Your day in one view
Calories, macros, meals, workout, weight and step goal remain visible from the same dashboard.
SHREDY
← All features
All-in-one tracking
Track workouts, calories and progress in one bodybuilding app
Shredy connects the data that moves your physique forward so you can see your day, consistency and priorities without switching between apps.
Discover Shredy
Why it helps
All-in-one tracking in your daily routine.
Bring workouts, nutrition, weight and steps into one dashboard that makes your next action clear.
Clear next actions
The daily mission shows what remains to log instead of burying you in disconnected numbers.
Tracking you can sustain
Fewer spreadsheets and separate apps means less friction around the habits you need to repeat.
Method
How to track your progress without juggling multiple apps
The dashboard turns an aesthetic goal into a measurable routine. It is not designed to judge one isolated day.
-
Set your reference points
Choose a weight goal, calories, macros, steps and a bodybuilding program.
-
Log what really happens
Record meals, sets and weight, then let compatible steps sync from Apple Health or Health Connect.
-
Adjust from a trend
Compare several consistent days before changing calories, activity or training.
Principles
Track trends, not perfection
A workout progress tracker does not replace effort or fundamentals. It checks whether your deficit, small surplus, training volume and daily activity are actually happening.
Good decisions rarely come from one weigh-in or workout. Shredy puts useful data together so you can stay consistent and change one variable only when the trend supports it.
Practical guides
Go deeper with the Shredy blog.
How Many Calories Should You Eat per Day?
A calculation gives you a starting point. Your average weight, steps, and training performance then reveal the right intake for your goal.
Read the guideHow much protein per day do you need for muscle gain?
A practical 1.6–2.2 g/kg guide with calculations, meal targets, food choices, and a 14-day protocol to check whether your plan is sustainable.
Read the guideHow can you lose belly fat?
Calorie deficit, protein, resistance training, and tracking: a measurable method to gradually reduce your waist without a crash diet.
Read the guide
FAQ
Workout progress tracking questions
What should I track to make progress in the gym?
Start with workouts, food intake, average weight and steps. Add other measurements only when they can change a real decision.
Do I need to log everything every day?
No. Tracking should remain simple enough to sustain. Prioritize variables tied to your goal and accept that one imperfect day does not define the trend.
Does Shredy replace a coach or health professional?
No. Shredy organizes your plan and data. It does not diagnose conditions or replace individual professional care when needed.
Shredy
Discover Shredy
Start with one week of real data
Bring meals, workouts, weight and steps into Shredy to see where you stand before chasing another adjustment.
Explore
Other Shredy tools.
Calorie and macro tracker
Log foods and keep calories, protein, carbs, fat and fiber readable meal by meal.
Bodybuilding workout log
Build routines, log sets, weights, reps and RIR, then review your performance history.
Weight loss and step tracker
Track daily weight and cycles, set a step goal and read trends before adjusting your plan.
