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Bodybuilding workout log for sets, weights, reps and progress

Your workout log should answer one simple question: what should you repeat or improve today? Shredy keeps the plan and performance together.

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Shredy workout log showing a bodybuilding program, routines and training history

Why it helps

Training log in your daily routine.

Build routines, log sets, weights, reps and RIR, then review your performance history.

Programs and routines ready to launch

Organize exercises and training days so the planned workout is ready when you reach the gym.

Every productive set recorded

Log weight, reps and RIR, use the rest timer and keep workout volume readable.

History built for progression

Review workouts, records and trends before adding weight, repetitions or volume.

Method

How to keep a useful workout log

The log is not a pile of numbers. It should help you repeat stable technique and identify recoverable progression.

Prepare a stable routine

Choose suitable exercises, controlled range of motion and a volume you can recover from.
Log hard sets

Record weights, repetitions and RIR without turning every set into a maximal test.
Progress when your performance supports it

Add a rep, a little weight or a set only while execution and recovery remain good.

Principles

Progress comes from repeatable training

For hypertrophy, many rep ranges work when sets are hard enough and volume remains recoverable. A log verifies those conditions instead of changing methods every week.

Adherence remains the base of the pyramid: the best program is the one you can follow long enough to improve reps, weight, range of motion or execution.

Practical guides

Go deeper with the Shredy blog.

How much protein per day do you need for muscle gain?

A practical 1.6–2.2 g/kg guide with calculations, meal targets, food choices, and a 14-day protocol to check whether your plan is sustainable.

Read the guide

FAQ

Workout log questions

What should I record in a workout log?

At minimum, exercises, sets, weight and reps. RIR, rest and a technique note help only when they improve comparisons.

Should every set go to failure?

No. Most sets can finish with roughly one to three reps in reserve. Failure can be reserved for selected safe exercises.

Is an app better than a paper log?

The best format is the one you use. An app mainly makes routines, timers, history and performance comparisons easier.

Shredy

Compare your next workout with your previous one

Create a routine in Shredy, log each useful set and return with a clear progression target.