Daily weight and cycles
Log weight, view the chart and compare periods without mistaking fluctuation for lasting change.
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Body trends
A weight loss tracker that shows the trend behind daily fluctuations
One weigh-in moves with water, glycogen and digestion. Shredy organizes weight and steps to show the change that matters.
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Why it helps
Body trends in your daily routine.
Track daily weight and cycles, set a step goal and read trends before adjusting your plan.
A visible step goal
Set a sustainable target and track compatible steps from Apple Health or Health Connect.
Weight and steps, without overclaiming
Shredy currently focuses on weight and steps and does not present them as clinical biomarkers.
Method
How to read weight without reacting too fast
Weight is useful when collected under similar conditions and interpreted with activity, intake and performance.
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Standardize measurements
Weigh under similar conditions and keep a realistic, relatively stable step goal.
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Look across several days
Use the chart and cycles instead of one value influenced by water or digestive content.
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Decide with context
Compare calories and training tracked in Shredy with external observations such as waist or recovery.
Principles
Weight is a signal, not a verdict
During fat loss, a gradual average decrease matters more than a fast drop. During muscle gain, a small surplus targets slow change to limit unnecessary fat gain.
Steps help standardize part of NEAT, your activity outside training. There is no universal target: a high number helps only when it is sustainable and recoverable.
Practical guides
Go deeper with the Shredy blog.
How Many Calories Should You Eat per Day?
A calculation gives you a starting point. Your average weight, steps, and training performance then reveal the right intake for your goal.
Read the guideHow can you lose belly fat?
Calorie deficit, protein, resistance training, and tracking: a measurable method to gradually reduce your waist without a crash diet.
Read the guide
FAQ
Weight and step tracking questions
Why does my weight change from day to day?
Water, glycogen, salt, digestion and the menstrual cycle can shift the scale without an equivalent change in fat.
How many steps should I take per day?
There is no universal target. Choose a sustainable baseline, increase gradually if needed and keep it stable enough to interpret weight.
Does Shredy track biomarkers or sleep?
Not in the current version. Available tracking covers weight and steps, and those measurements are not a medical diagnosis.
Shredy
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Check the trend before changing your plan
Log weight, set steps and compare several days in Shredy before adjusting calories or activity.
Explore
Other Shredy tools.
Workout and calorie tracker
Bring workouts, nutrition, weight and steps into one dashboard that makes your next action clear.
Calorie and macro tracker
Log foods and keep calories, protein, carbs, fat and fiber readable meal by meal.
Bodybuilding workout log
Build routines, log sets, weights, reps and RIR, then review your performance history.
