Weight tracking, trend, and projection toward your goal.
SHREDY
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Biology
Know your body. Master your progress.
Your body does not progress through workouts only: Shredy connects health data to your plan.
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Why it helps
Biology in your daily routine.
Connect weight, steps, calories, and health signals to understand your real evolution.
Health data synced with Apple Health or Health Connect.
Calorie and activity adjustments to keep the plan realistic.
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Other Shredy tools.
Your plan. Your results.
Open Shredy and instantly see what to do next: macros, meals, training, streak, and priority actions.
Eat smarter. Progress faster.
Plan meals, scan foods, and keep calories, macros, and micronutrients easy to read.
Make every set count.
Build programs, launch routines, log sets, and keep your performance history readable.
